What to eat when on a low carb diet - Vegetables
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| What to eat when on a low carb diet - Vegetables |
what to eat when on a low carb diet and still enjoy eating variety is the spice of life one of the common complaints we hear from people on low carb diet is that there s not. Peanut butter and celery - 9 low-carb snacks to eat on the go best answer: steamed veggies and meat or beans :d or a nice veggie soup it s pretty hard to be on a "what to eat when on a low carb diet", simply by reason of our sources. Low carb eating: diet support, free low carb recipes, atkins list of low carb foods and recipies what to eat when on a low carb diet how does a low carb diet work atkins diet south beach diet zone diet what is. List of low carb foods and recipies so on monday i m gonna begin a low carb diet, basically just by reason of i haven t been losing any weight just doing regular calorie-counting, so i think i need to just. On low carb diets can you stay for dinner the things to eat on a low carb diet are quality proteins and low carb vegetables and some fruits such as berries stay away from starches such as breads, cereals.
What to eat when on a low carb diet - Vegetables
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| What to eat when on a low carb diet - Vegetables |
Average vegetable / 100g equals 3½ ounces
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Calories
|
Carbohydratesper
|
Aubergine (eggplant); raw, 100g;
|
15;
|
2.2;
|
Alfalfa sprouts raw; 100g;
|
24;
|
0.4;
|
Artichoke Jerusalem; boiled, 100g;
|
41;
|
10.6;
|
Asparagus; boiled, 100g;
|
22;
|
4;
|
Asparagus; canned; drained; 100g;
|
19;
|
3;
|
Bamboo shoots; canned, 100g;
|
11;
|
0.7;
|
Beansprouts mung; raw, 100g;
|
31;
|
4;
|
Beetroot; raw; 100g;
|
36;
|
4.6;
|
Beetroot; boiled; 100g;
|
46;
|
9.5;
|
Beetroot; pickled; drained, 100g;
|
28;
|
5.6;
|
Broccoli; green; boiled; 100g;
|
24;
|
1.3;
|
Broccoli; green; raw, 100g;
|
33;
|
1.8;
|
Broccoli; purple; boiled, 100g;
|
19;
|
1.3;
|
Broccoli; purple; raw; 100g;
|
35;
|
2.6;
|
BrusselsSprouts; boiled; 100g;
|
35;
|
3.1;
|
Cabbage spring;
boiled, 100g;
|
7;
|
0.6;
|
Cabbage Chinese; raw, 100g;
|
12;
|
1.4;
|
Cabbage red; raw, 100g;
|
21;
|
3.7;
|
CabbageSavoy; raw, 100g;
|
27;
|
3.9;
|
Cabbage; white, raw, 100g;
|
27;
|
5;
|
Capsicum Pepper; green, raw 100g;
|
15;
|
2.6;
|
Capsicum Pepper; red, raw
100g;
|
32;
|
6.4;
|
Carrots; old; boiled; 100g;
|
24;
|
4.9;
|
Carrots; young; raw; 100g;
|
30;
|
6;
|
Cassava chips, 100g;
|
354;
|
92;
|
Cassava; steamed, 100g;
|
142;
|
37;
|
Cauliflower; boiled, 100g;
|
28;
|
2.3;
|
Celeriac; raw, 100g;
|
18;
|
2.3;
|
Celery; raw; 100g;
|
7;
|
0.9;
|
Corn; baby sweetcorn;
boiled, 100g;
|
24;
|
2.7;
|
Corn kernels; canned, 100g;
|
123;
|
27;
|
Corn kernels; raw 100g;
|
93;
|
17;
|
Corn-on-cob; boiled; plain,
100g;
|
66;
|
11.6;
|
Courgette (Zucchini); raw, 100g;
|
18;
|
1.8;
|
Curly Kale; raw; 100g;
|
35;
|
1.4;
|
Cucumber; unpeeled; raw 100g;
|
10;
|
1.5;
|
Chicory; raw, 100g;
|
14;
|
1;
|
Eggplant (aubergine); raw, 100g;
|
15;
|
2.2;
|
Endive (Escarole); 100g;
|
11;
|
2.8;
|
Fennel; raw; 100g;
|
12;
|
1.8;
|
Garlic, fresh; raw; 100g;
|
98;
|
16;
|
Leeks; raw; 100g;
|
22;
|
2.9;
|
Lettuce leaf;
butterhead, raw, 100;
|
12;
|
1.2;
|
Lettuce; cos; romaine, raw, 100g;
|
16;
|
1.7;
|
Lettuce; Iceberg; raw; 100g;
|
13;
|
1.9;
|
Marrow; boiled; 100g;
|
9;
|
1.6;
|
Mushrooms; common; raw; 100g;
|
22;
|
3.4;
|
Potatoes; new; boiled; 100g;
|
75;
|
18;
|
Potatoes; old; raw; 100g;
|
86;
|
20;
|
Okra; raw; 100g;
|
31;
|
3;
|
Onions; raw; 100g;
|
64;
|
7.9;
|
Parsnip; raw; 100g;
|
64;
|
12.5;
|
Peas, frozen; raw; 100g;
|
66;
|
9.3;
|
Peas; fresh; raw; 100g;
|
83;
|
11.3;
|
Pumpkin; raw; 100g;
|
13;
|
2.2;
|
Radish; red, raw, 100g;
|
12;
|
2;
|
Spinach; raw, 100g;
|
25;
|
1.6;
|
Squash; butternut; baked, 100g;
|
32;
|
7.4;
|
Squash spaghetti; baked, 100g;
|
75;
|
18;
|
Zucchini (Courgette); raw, 100g;
|
18;
|
1.8;
|
Sweet potato; baked, 100g;
|
115;
|
28;
|
Tomatoes; canned; & liquid; 100g;
|
16;
|
3;
|
Tomatoes cherry; raw, 100g;
|
18;
|
3;
|
Tomatoes; ordinary; raw; 100g;
|
17;
|
3;
|
Water chestnuts; canned; 100g;
|
28;
|
7;
|
Watercress; raw; 100g;
|
22;
|
0.4;
|
Yam, baked;100g;
|
153;
|
37.5;
|
Zucchini (Courgette); raw, 100g;
|
18;
|
1.8;
|